What to expect:

• A 60-minute one-on-one session with a provider

• A full exploration of your mental health history, lifestyle, and challenges

• Discussion of evidence-based treatment options, including therapy, medication, and holistic approaches

• A personalized plan to guide you on your journey

This is where you lace up your boots and set your course—you don’t have to walk the path alone.

What to expect:

• A 20-30 minute check-in with a provider

• Medication assessment, including efficacy, side effects, and necessary adjustments

• Discussion of additional strategies to enhance mental wellness

• A collaborative approach—your voice and experience matter

Like a hiker pausing to check their compass, these visits are about making sure you’re aligned with your goals and feeling your best.

What to expect:

• Weekly or biweekly 50-60 minute therapy sessions

• A collaborative approach to understanding and reshaping thoughts, emotions, and behaviors

• Evidence-based practices, including CBT, mindfulness, and trauma-informed care

• A supportive and empowering space to navigate challenges

Every mountain has its obstacles, but with the right guide and tools, you can reach new heights of self-awareness, healing, and growth.